One life,
eight plans.
From the months before conception to the years after it. Every concern below has its own protocol, its own plate and its own page — and most women arrive with two or three of them at once.
8
Dedicated programmes
~90 days
The window that changes an egg
4 phases
A plate that moves with your cycle
Where each concern tends to appear.
Not a menu of services — the order a woman actually meets them in. Follow the line.
- Before
Planning a pregnancy
The egg that ovulates this month began maturing about ninety days ago. Preconception nutrition is simply arriving early — folate, vitamin D, insulin sensitivity and a healthy BMI window.
Read the page → - Trying
When it is taking longer
Antioxidant density, egg-quality nutrients and a blood-sugar-stable day, coordinated with your gynaecologist and your IVF or IUI calendar.
Read the page → - The cycle
PCOD and PCOS
For most women this is an insulin problem that causes the weight, not a weight problem that causes the hormones. That ordering changes everything about the plan.
Read the page → - The rhythm
Thyroid and hormonal imbalance
When the scale is a symptom rather than the problem. Meal timing and micronutrients move this far more than calorie cuts ever will.
Read the page → - After
The post-pregnancy year
Lactation-safe recovery that restores iron, calcium and protein first — so weight moves as a by-product of healing, never at the cost of your milk supply.
Read the page → - Reports
Diabetes and blood sugar
Rotis, rice and reversal in the same plan. Carbohydrate sequencing flattens the post-meal curve without deleting the food your family eats.
Read the page → - Quietly
High SGPT and the liver
Almost nobody feels a fatty liver — it turns up on a routine report. Which is also the best time to deal with it, because it is remarkably reversible.
Read the page → - Throughout
Structured weight management
For anyone finished with crash diets. The core method — structured, plan-based, built on eating right rather than eating less.
Read the page →
A plate that moves with your cycle.
Four phases, four different sets of demands. Turn the dial — this is the part almost every plan ignores, and the reason so many of them stop working halfway through the month.
Menstrual
Iron leaves the body every month and most Indian women start the cycle already short. This is the week to replace it rather than the week to diet — energy is genuinely lower and the body is not being difficult about it.
What goes up this week
Rajma, chana, ragi, dates, jaggery with vitamin C, garden cress. Warm, cooked food over raw.
Tick what sounds familiar.
Nothing is stored and nothing is diagnosed — this only points you at the pages most likely to be worth reading.
Pick whatever sounds familiar. Nothing is stored, and this is a starting point for a conversation — not a diagnosis.
Questions people ask first.
Most women arrive with two or three at once — PCOD alongside a thyroid issue, or post-pregnancy weight alongside low haemoglobin. Untangling which is driving which is precisely what the first consultation is for; you do not need to decide beforehand.
It is an adjustment, not a separate diet. The structure stays the same all month — what shifts is iron in the first week, a little more carbohydrate through the follicular phase, and magnesium and B6 through the luteal. Most people find it makes the plan easier to stick to, not harder.
Not to book. Bring whatever you have — thyroid, vitamin D, B12, haemoglobin, HbA1c, fasting insulin, any ultrasound. If you have none, we will tell you which are worth doing for your particular picture.
No. The plan is written around your protocol and shared with your treating doctor where one is involved. No plan here will ever suggest stopping a prescribed medication.