Reading worth your appetite.

Notes from the clinic — the science, the swaps and the recipes Dr. Neha keeps sending clients on WhatsApp.

The PCOD plate: why insulin matters more than calories

If your cycle is irregular and the weight will not move, the problem is rarely willpower. Here is what actually changes the equation.

You do not have to give up the food you grew up on. You have to change the order in which it reaches your plate.

Lactation-safe, iron-dense and genuinely quick — built for the months when cooking has to happen one-handed.