01
Weight gain around the middle
Particularly when it arrives without a change in diet, and sits differently to how you have gained before.
Hormonal Health
Hormonal Imbalance & Thyroid
Nourish your body. Support your hormones. Build a healthier you.
Thyroid supportCortisol rhythmGut-first
Hormonal ImbalanceThyroid supportCortisol rhythmGut-firstEat RightNever StarveHormonal ImbalanceThyroid supportCortisol rhythmGut-firstEat RightNever Starve
What it is
Understanding Hormonal Imbalance
Hormones play an important role in a woman’s overall health — from periods, weight and energy levels to mood, sleep, cravings and reproductive health. Concerns such as PCOS/PCOD, irregular periods, unexplained weight changes, frequent cravings, disturbed sleep and stress are increasingly becoming common areas of concern.
At Know Health Diet Clinic, our Hormonal Health & PCOS/PCOD Management Programme focuses on understanding your individual body, lifestyle and nutritional requirements rather than following a one-size-fits-all diet.
Our personalised approach focuses on balanced nutrition according to your body and health needs, supporting healthy and sustainable weight management, managing cravings and unhealthy eating patterns, improving overall food quality and meal timing, supporting better sleep, energy and lifestyle habits, and creating practical lifestyle changes that you can maintain long term.
We believe hormonal health is supported by consistent nutrition, lifestyle habits, physical activity, adequate sleep and stress management. Where medical treatment is required, our nutrition programme can work alongside your doctor’s care.
1 in 8
Women develop a thyroid condition
Signs & challenges
What usually brings women here.
If several of these are familiar, you are not imagining a pattern — and it is a nutritional pattern far more often than a discipline one.
02
Cold hands, dry skin, hair fall
The classic under-active thyroid triad, often alongside constipation and a puffy face.
03
Wired at night, flat in the morning
An inverted cortisol curve. You feel most capable at 11pm and cannot start without caffeine.
04
Heavy or painful periods
Often oestrogen dominance relative to progesterone, and closely tied to gut clearance and fibre.
05
PMS that takes a week
Mood, bloating and cravings through the luteal phase, frequently a magnesium and B6 picture.
06
Sugar cravings at 4pm
Almost always a blood-sugar rhythm problem rather than a willpower one.
The ingredients
What the plan leans on.
Drag the row. Everything here is a normal Indian kitchen staple — the change is in the amounts and the order.
Drag
Supporting video
Hormonal Imbalance, explained in two minutes.
Dr. Neha Patel on the problem, and what changes on the plate.
“I have never once asked a client to be hungry.”
Related programmes
Often seen together.
Most women arrive with more than one of these at once. The first consultation exists to untangle which is driving which.
