Don’t lose hope.
Lose weight.
Personalised Nutrition for Every Age, Every Body & Every Goal.
- Weight Loss
- PCOS
- Thyroid
- Diabetes
- Women's Health
- Lifestyle Disorders
Dietitian Neha Patel
MSc in Dietetics · Certified Health Coach · Diploma in Hospital Nutrition & Dietetics · Diabetes Educator
14+
Years Experience
17,000+
Lives Transformed
Award
Winning Dietitian
Dietitian & Nutrition Expert
Dietitian Neha Patel
A method, not a menu.
Four principles hold every Know Health plan together — personalised, root-cause, real-food and fully guided.
We don’t give you a menu to follow. We give you a method to transform — and a system to sustain it.
Personalised, Not Prescribed
Your diet is designed around the client’s body, lifestyle, routine, preferences and goals.
Root Cause, Not Just Weight Loss
Focus on understanding the reason behind weight gain—lifestyle, eating patterns, hormones, deficiencies and health concerns.
Real Food, Real Life
Practical diets using normal Indian/home food, eating out, travel and social occasions—so clients can actually sustain them.
Guidance, Not Just a Diet Chart
Continuous monitoring, progress analysis, modifications and professional counselling throughout the journey.
The Know Health belief
Wedon’tgiveyouamenutofollow.Wegiveyouamethodtotransform—andasystemtosustainit.
Dr. Neha Patel · Dietitian & Nutrition Expert
Every condition, its own plan.
From the months before conception to the years after it, from PCOD to liver health — each concern gets a dedicated protocol, a dedicated plate and a dedicated page.
Not sure which one describes you? Most clients arrive with two or three of these at once — the first consultation exists to untangle exactly that.
Book Your ConsultationFocused programmes
The 3 areas that matter most.
Hover a panel to open it. Three specialised areas, each with its own physiology — and its own plate.
Women’s Health & Weight
Understanding how hormonal changes, PCOS, thyroid disorders, pregnancy, post-pregnancy changes, and menopause can significantly influence weight and overall health.
Weight & Disease: A Two-Way Connection
Managing the close relationship between weight and health conditions such as diabetes, insulin resistance, fatty liver, thyroid disorders, joint problems, and other lifestyle diseases—where weight can contribute to disease, and disease can also affect weight. This approach is designed for both men and women.
Childhood Obesity
Addressing one of today’s fastest-growing health concerns by helping children build healthy eating habits, stay active, and achieve healthy growth while reducing the risk of future metabolic and lifestyle-related diseases.
Three specialised areas. One personalised approach to healthier weight, better health, and lasting results.
5 Everyday Habits for a Healthier You
Simple choices. Sustainable health.
013–4 litres a day
Stay Hydrated
Aim for around 3–4 litres of water a day, based on your individual needs.
0230–45 minutes daily
Keep Your Body Moving
Get 30–45 minutes of physical activity—walking, running, sports, yoga, or whatever movement you enjoy.
03Fruits & vegetables
Eat More Nature’s Goodness
Include plenty of fresh fruits and vegetables to support digestion, energy and overall health.
047–9 hours of sleep
Sleep & Let Your Body Heal
Prioritise 7–9 hours of quality sleep—your body uses this time to recover, recharge and manage stress.
05Portions, not deprivation
Practice Portion Control
You don’t need to count every bite of homemade food. But with junk or outside food, focus on portions—not deprivation.
And then
Simple choices. Sustainable health.
The anatomy of a balanced plate
Four parts.
One balanced plate.
It’s not about eating less. It’s about building your plate right. Scroll to turn the plate, and hover a part to see what it does for your satiety, your blood sugar and your energy through the day.
- Protein PowerPaneer · Dal · Curd
Build your meal around protein. Supports satiety, muscle health and better blood-sugar control.
- Fibre & VolumeSabzi · Salad
Fill your plate with nature’s volume. Vegetables and fibre help you feel fuller for longer with better meal satisfaction.
- Smart CarbsRoti · Rice · Millet
Carbs belong on your plate—when chosen wisely. The right portion and quality can support energy without unnecessary overeating.
- Healthy FatsNuts · Seeds · Ghee
A little goes a long way. Healthy fats add satisfaction and support essential body functions.
A personalised process. Not a prescribed menu.
Five deliberate stages. Nothing is prescribed before it is understood — which is why the plan holds long after the first ten kilos.
01
Understand Your Goal
- 01
Understand Your Goal
We first understand your real goal and what you want to achieve—weight loss, fat loss, better health, or managing a specific health concern.
- 02
Understand Your Lifestyle
We understand your eating habits, daily routine, food preferences, work schedule, lifestyle and challenges to create a plan that fits your real life.
- 03
Assess Your Body, Health & Reports
We review your health history, medical reports, body composition and relevant health parameters to understand your body’s requirements and identify the right nutrition approach for your goals.
- 04
Personalised Plan & Guidance
Based on your goal and assessment, we create your personalised nutrition plan, followed by detailed counselling and practical guidance.
- 05
Follow, Review & Evolve
Through regular follow-ups—online or offline—we track your progress, address challenges and continuously modify your plan to help you achieve sustainable results.
We understand you first. We design around you. We evolve with you.
The film
Meet the dietitian behind the plan.
A short film with Dietitian Neha Patel is on its way — on the method behind the plans, and what she looks at before she writes a single meal.
“Don’t follow a diet. Follow the right method for your body.”
Film coming soon14+
Years of experience
17,000+ clientspersonalised, never copiedAbout
Meet Dietitian Neha Patel
14+ Years of Experience · 17,000+ Clients · Real, Sustainable Transformations
Dr. Neha Patel is a leading Dietitian & Nutrition Expert dedicated to helping people transform their health through the power of personalised nutrition and sustainable lifestyle changes. With 14+ years of professional experience and 17,000+ clients guided, her approach is built on one simple belief:
“Don’t follow a diet. Follow the right method for your body.”
At Know Health Clinic, every plan is personalised based on your health concerns, lifestyle, nutritional needs, and root cause — not a one-size-fits-all menu. From natural weight loss and fat loss to improving lifestyle-related health concerns, Dr. Neha focuses on practical nutrition that fits into real life, using homemade food, personalised diet plans, and effective lifestyle guidance.
Her goal is not just to help you lose weight, but to help you understand your body, improve your health, and build habits that last.
- MSc in Dietetics
- Certified Health Coach
- Diploma in Hospital Nutrition & Dietetics
- Diabetes Educator
Told by the women who lived them.
Real reports, real cycles, real kitchens. Drag the row — every story below is a film in the client library.
2:14“I had not had a regular cycle in four years. Dr. Neha never once told me to stop eating — she told me when to eat. Eleven months later my cycle is monthly and I am 14 kilos down.”
Riddhi ShahKnow Health client
1:48“I was terrified of losing my milk supply. The plan was full of food — ghee, dal, laddoos — and the weight still came off. My haemoglobin has never been better.”
Ankita DesaiKnow Health client2:36“My SGPT was 96 and I had no symptoms at all. Five months of a plan I genuinely enjoyed brought it to 31. My physician asked which medication I had started.”
Meera JoshiKnow Health client3:02“We were preparing for a second IVF cycle. Dr. Neha worked with my gynaecologist for nine months. We did not need the second cycle.”
Foram PatelKnow Health clientReading worth your appetite.
Notes from the clinic — the science, the swaps and the recipes Dr. Neha keeps sending clients on WhatsApp.
Start here
Ready to start your health journey?
Tell us a little about your health goals, and our team will help you choose the right nutrition program for you.
