01
Weight that will not shift
Six months on, the scale has stalled well above where you started, despite eating less than you ever have.
Pregnancy Care
Post-Pregnancy Weight Management
Healthy Mother. Stronger You. Happier Motherhood.
Lactation safeIron & B12 repairCore recovery
Post-Pregnancy WeightLactation safeIron & B12 repairCore recoveryEat RightNever StarvePost-Pregnancy WeightLactation safeIron & B12 repairCore recoveryEat RightNever Starve
What it is
Understanding Post-Pregnancy Weight
Motherhood brings beautiful changes, but it also brings a completely new lifestyle. After pregnancy, most mothers naturally focus all their time and energy on their baby, while their own health, nutrition and fitness often take a back seat.
At Know Health Diet Clinic, our Post-Pregnancy Weight Management Programme is specially designed to help mothers gradually work towards a healthier weight while managing their new routine and responsibilities.
We understand that taking care of a baby leaves very little time for complicated diets or strict routines. That’s why we focus on simple, homemade and practical meal plans that can easily fit into your daily lifestyle.
Our personalised plans are designed according to your body, lifestyle, nutritional needs, food preferences and individual weight-management goals. For breastfeeding mothers, nutritional requirements are also considered while planning the diet.
We don’t believe in crash diets, starvation or extreme weight-loss methods. Our focus is on healthy eating habits, sustainable weight management and helping you feel stronger and more energetic.
Because being a mother means giving your best to your child — but you deserve to feel healthy, fit and confident too.
450–500
Extra kcal a feeding mother needs each day
Signs & challenges
What usually brings women here.
If several of these are familiar, you are not imagining a pattern — and it is a nutritional pattern far more often than a discipline one.
02
Exhaustion beyond broken sleep
A flatness that sleep does not fix — very often low haemoglobin, ferritin or B12 rather than tiredness.
03
Hair fall
Heavy shedding from three months onward, usually protein, iron and vitamin D together rather than any one of them.
04
Milk supply anxiety
The fear that eating less will reduce supply — which is why most mothers abandon a diet within a fortnight.
05
Core and back pain
Abdominal separation and a deconditioned pelvic floor, made worse by the way you carry and feed.
06
Constant hunger and sugar cravings
The predictable result of feeding on a low-protein, high-refined-carbohydrate day.
The ingredients
What the plan leans on.
Drag the row. Everything here is a normal Indian kitchen staple — the change is in the amounts and the order.
Drag
Supporting video
Post-Pregnancy Weight, explained in two minutes.
Dr. Neha Patel on the problem, and what changes on the plate.
“I have never once asked a client to be hungry.”
Related programmes
Often seen together.
Most women arrive with more than one of these at once. The first consultation exists to untangle which is driving which.
