01
Irregular or missing periods
Cycles beyond 35 days, or long unpredictable gaps, are the most common presenting sign.
Hormonal Health
PCOD & PCOS Nutrition
Nourish your body. Support your hormones. Build a healthier you.
Insulin resistanceAnti-inflammatoryOvulation
PCOD / PCOSInsulin resistanceAnti-inflammatoryOvulationEat RightNever StarvePCOD / PCOSInsulin resistanceAnti-inflammatoryOvulationEat RightNever Starve
What it is
Understanding PCOD / PCOS
PCOS, in particular, can affect metabolic, reproductive and emotional wellbeing. Healthy nutrition and lifestyle management are recognised as important parts of comprehensive PCOS care.
Did you know? PCOS affects an estimated 10–13% of women of reproductive age worldwide, making it one of the most common hormonal disorders in women. Research also highlights the important role of diet and lifestyle management in supporting metabolic health and managing several PCOS-related concerns.
At Know Health Diet Clinic, our Hormonal Health & PCOS/PCOD Management Programme focuses on understanding your individual body, lifestyle and nutritional requirements rather than following a one-size-fits-all diet.
Our personalised approach focuses on balanced nutrition according to your body and health needs, supporting healthy and sustainable weight management, managing cravings and unhealthy eating patterns, improving overall food quality and meal timing, supporting better sleep, energy and lifestyle habits, and creating practical lifestyle changes that you can maintain long term.
We believe hormonal health is supported by consistent nutrition, lifestyle habits, physical activity, adequate sleep and stress management. Where medical treatment is required, our nutrition programme can work alongside your doctor’s care.
~1 in 5
Indian women affected by PCOD
Signs & challenges
What usually brings women here.
If several of these are familiar, you are not imagining a pattern — and it is a nutritional pattern far more often than a discipline one.
02
Weight that resists everything
Especially around the abdomen, and especially resistant to the plans that work for everyone else.
03
Acne along the jaw and chin
Androgenic acne, distinct from the pattern of teenage breakouts.
04
Excess facial and body hair
Hirsutism on the chin, upper lip and abdomen, alongside thinning at the crown.
05
Dark velvety patches
Acanthosis nigricans at the neck, underarms or groin — a visible marker of high insulin.
06
Intense carbohydrate cravings
A direct consequence of the glucose swings, not a character failing.
The ingredients
What the plan leans on.
Drag the row. Everything here is a normal Indian kitchen staple — the change is in the amounts and the order.
Drag
Supporting video
PCOD / PCOS, explained in two minutes.
Dr. Neha Patel on the problem, and what changes on the plate.
“I have never once asked a client to be hungry.”
Related programmes
Often seen together.
Most women arrive with more than one of these at once. The first consultation exists to untangle which is driving which.
