01
Irregular or absent cycles
Cycles shorter than 21 or longer than 35 days make timing difficult and often point to insulin or thyroid.
Pregnancy Care
Pre-Pregnancy & Preconception Nutrition
Prepare Today. Nourish Tomorrow. Because a healthy pregnancy journey begins with taking care of your nutrition — even before pregnancy begins.
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Pre-Pregnancy NutritionFolate loadingBMI windowCycle regularityEat RightNever StarvePre-Pregnancy NutritionFolate loadingBMI windowCycle regularityEat RightNever Starve
What it is
Understanding Pre-Pregnancy Nutrition
Pregnancy planning is not only about when to conceive — it is also about preparing your body with the right nutrition. Preconception nutrition is an important yet often overlooked part of pregnancy planning. A well-balanced and personalised diet can help support your nutritional needs before conception and create a healthy foundation for pregnancy.
At Know Health Diet Clinic, we offer a specially designed preconception nutrition plan based on your individual nutritional requirements, lifestyle, food preferences and health needs.
The right nutrition before conception can help you build healthy eating habits before pregnancy, support your body’s nutritional requirements, maintain a healthy and appropriate weight, ensure adequate intake of essential nutrients, prepare your body for the nutritional demands of pregnancy, and support a healthy foundation for your baby’s growth and development.
We focus on balanced, nourishing and practical nutrition rather than restrictive diets. Your plan is personalised to help you meet your nutritional needs through wholesome, everyday foods.
Whether you are planning pregnancy and want to prepare your body beforehand, or are already pregnant and need personalised nutrition guidance, our plans are designed around your individual stage and requirements.
~90
Days an egg takes to mature
Signs & challenges
What usually brings women here.
If several of these are familiar, you are not imagining a pattern — and it is a nutritional pattern far more often than a discipline one.
02
BMI outside the fertile window
Conception rates fall at both ends. Body composition matters more than the number itself.
03
Low vitamin D or B12
Both are extremely common in Indian women and both are linked to conception and early pregnancy outcomes.
04
Low ferritin
Entering pregnancy with empty iron stores is the single most common reason for anaemia by the second trimester.
05
Insulin resistance
Often silent, often present years before a diagnosis, and highly responsive to how carbohydrate is eaten.
06
A history of loss
Recurrent early loss deserves a nutritional review alongside the obstetric one — never instead of it.
The ingredients
What the plan leans on.
Drag the row. Everything here is a normal Indian kitchen staple — the change is in the amounts and the order.
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Supporting video
Pre-Pregnancy Nutrition, explained in two minutes.
Dr. Neha Patel on the problem, and what changes on the plate.
“I have never once asked a client to be hungry.”
Related programmes
Often seen together.
Most women arrive with more than one of these at once. The first consultation exists to untangle which is driving which.
