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Trying for over a year
Or over six months if you are above 35 — the point at which a workup is usually advised.
Fertility
Fertility Support Through Diet & Nutrition
Nourish your body. Support your fertility journey. Prepare for a healthier tomorrow.
Egg qualityAntioxidant loadIVF-aligned
Fertility SupportEgg qualityAntioxidant loadIVF-alignedEat RightNever StarveFertility SupportEgg qualityAntioxidant loadIVF-alignedEat RightNever Starve
What it is
Understanding Fertility Support
Starting a family can be an emotional and challenging journey. While medical treatments, medications and assisted reproductive options such as IVF may be recommended in some cases, nutrition and lifestyle also play an important supportive role in reproductive health.
At Know Health Diet Clinic, our Fertility Nutrition Support Programme is designed to provide personalised nutrition based on your body, lifestyle, nutritional needs and individual fertility journey.
Our focus is on nourishing your body from within with balanced, nutrient-rich food and sustainable lifestyle habits that support overall health and reproductive wellbeing. The goal is to help you build a stronger nutritional foundation and support your body as you work towards conception.
Our approach includes personalised nutrition according to your individual requirements, a focus on essential nutrients and balanced meals, supporting healthy weight and metabolic health, improving overall food quality and lifestyle habits, and nutrition support alongside your ongoing medical treatment, when required.
We believe fertility care is not only about medical treatment — it is also about giving your body the right nutritional support it needs. Our clients have shared their fertility journeys and experiences with us through numerous testimonials, reflecting the importance of personalised nutrition as part of comprehensive fertility care.
~90
Days of egg maturation we plan around
Signs & challenges
What usually brings women here.
If several of these are familiar, you are not imagining a pattern — and it is a nutritional pattern far more often than a discipline one.
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Irregular ovulation
Very often the PCOD or thyroid picture, both of which respond well to nutrition.
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Thin endometrial lining
Influenced by blood flow, iron status, vitamin E and hydration alongside your medication.
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Poor egg or embryo quality
Reported after a cycle, and the area where the ninety-day antioxidant window matters most.
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Recurrent early loss
Deserves a nutritional review — thyroid, vitamin D, homocysteine and blood sugar — alongside the obstetric one.
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Male-factor findings
Low count, motility or morphology, all of which respond to a seventy-day nutritional window.
The ingredients
What the plan leans on.
Drag the row. Everything here is a normal Indian kitchen staple — the change is in the amounts and the order.
Drag
Supporting video
Fertility Support, explained in two minutes.
Dr. Neha Patel on the problem, and what changes on the plate.
“I have never once asked a client to be hungry.”
Related programmes
Often seen together.
Most women arrive with more than one of these at once. The first consultation exists to untangle which is driving which.
