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KNOW HEALTH

Know Your Health

000
About

Dr. Neha Patel

We don’t give you a menu to follow. We give you a method to transform—and a system to sustain it.

Dietitian & Nutrition ExpertAhmedabadIn clinic & online
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12+

Years in practice

4,800+

Plans personalised

7

Specialised programmes

Dr. Neha Patel
Know Your HealthEat RightNever StarveSince 2014AhmedabadKnow Your HealthEat RightNever StarveSince 2014Ahmedabad

The journey

Why a dietician, and why this way.

Dr. Neha trained in clinical nutrition expecting to spend her career on medical nutrition therapy in hospitals. What redirected her was an outpatient clinic, and the number of women arriving at it who had already tried starving.

They had the same account almost word for word: a diet that worked brilliantly for six weeks, a body that took the weight back with interest, and a slowly hardening belief that the failure was a personal one. The plans had never been survivable. Nobody had told them that.

Know Health was built on the opposite premise — that weight is usually a symptom rather than the disease, that a blood report tells you more than a weighing scale ever will, and that the only plan worth writing is one you could still be following in two years.

Know Health Clinic, Ahmedabad

2014

The practice begins

The practice

They had all already tried starving.

Every woman arriving at the clinic told the same story — a diet that worked for six weeks, a body that took the weight back with interest, and a belief that the failure was hers. It was not.

12+
Years in clinical practice
4,800+
Individual plans written
0
Copied diet charts
Qualifications

The training behind the plan.

Everything written here sits on clinical training, and on the standards of the bodies that granted it.

MSc in Dietetics
01

MSc in Dietetics

Postgraduate clinical training in medical nutrition therapy, with a thesis on insulin resistance in Indian women.

Certified Health Coach
02

Certified Health Coach

Certified to design and monitor nutrition therapy for type 2 diabetes alongside a treating physician.

Diploma in Hospital Nutrition & Dietetics
03

Diploma in Hospital Nutrition & Dietetics

Registered with the Indian Dietetic Association and bound by its practice standards.

Diabetes Educator
04

Diabetes Educator

Specialist training in nutrition across preconception, pregnancy and the postnatal year.

Recognition

Recognition and memberships.

The bodies Dr. Neha answers to, and the work they have recognised.

  • 2024

    Best Women’s Nutrition Practice — West India

    Recognised for the PCOD and post-pregnancy programmes, and for publishing the reasoning behind every plan rather than the plan alone.

    Indian Health & Wellness Awards

    Best Women’s Nutrition Practice — West India
  • 2022

    Fellow — Indian Dietetic Association

    Elected fellowship for sustained clinical practice and for supervising trainee dieticians through their registration year.

    Indian Dietetic Association

    Fellow — Indian Dietetic Association
  • 2021

    Speaker — National Conference on PCOS Nutrition

    Invited to present on insulin-first protocols for Indian women, and on why crash restriction reliably worsens the picture.

    PCOS Society of India

    Speaker — National Conference on PCOS Nutrition
  • 2019

    Featured — The Times of India, Health

    Interviewed on post-pregnancy nutrition and the myth that losing weight while feeding must cost a mother her milk supply.

    Media feature

    Featured — The Times of India, Health
The team

The people you will actually speak to.

A small practice on purpose. You are never handed to a different person halfway through a programme.

Dr. Neha Patel

Dr. Neha Patel

Founder & Lead Dietician

Writes every programme herself and takes the first consultation for each new client.

Ritika Mehta

Ritika Mehta

Clinical Nutritionist

Runs the fortnightly reviews and the day-to-day plan revisions across the diabetes and liver programmes.

Aarti Sheth

Aarti Sheth

Prenatal & Postnatal Specialist

Handles the pregnancy-care arc — preconception through the postnatal year, including lactation-safe planning.

Kavya Rao

Kavya Rao

Client Care

Books consultations, chases reports, and is the person on the other end of the clinic’s WhatsApp.